Pilates & Fitness For Women

Mindful Fitness * Pilates Style

 At Pilates & Fitness For Women, we are focused on providing our clients with the highest levels of customer satisfaction & we will do everything we can to meet your expectations. With a variety of programming to choose from, we're sure you'll be happy working with us. Look around our website and if you have any comments or questions, please feel free to contact us. We hope to see you again! Check back later for new updates to our website. There's much more to come.

Our History,...

Pilates & Fitness For Women evolved from over 10 years of teaching experience, the knowledge that no body responds to exercise the same way and there is always a way to be successful and mindful when exercising. We believe pilates is the path to that goal.

We take the time to assess our clients, discuss and hear their wellness goals and help them to achieve balance in their fitness lives.

Our instructors are certified by STOTT PILATES®, Can-Fit-Pro, Zumba and Fitness Kickboxing Canada and we upgrade our credentials annually to ensure we are delivering our clients the most current fitness programming available.